Wellness Groups & Workshops
All wellness groups are open and standalone. There is no commitment to attend more than one. All groups require registration to hold your spot.
Self-Expression is Self-Care
Rooted in the healing power of Expressive Arts Therapy
Expressive Arts is a powerful tool for healing, self-discovery, emotional hygiene, and overall self-care. Through guided practices like painting, collaging, writing, and music, you’ll explore emotions, release stress, and develop your self-care. This workshop is not about artistic skill or perfection, but rather self-care through self-expression.
Self-Expression is Self-Care meets in a conference room space at the SB Counseling & Wellness office in Clintonville, OH. Workshops are offered intermittently throughout the year. Registration is required by clicking the “sign up” button below.
*If cost is a barrier, please contact us directly via email for payment plan options.
Upcoming Workshops:
In Living Color: Saturday, January 17th, 2026 @ 11am-1pm
All art supplies is provided. This workshop includes a personal canvas for each participant.
$100 per person $80 per person
Early bird sign up! Save 20% when you register before 12/1/2025
Expressive Arts finds its deepest roots in the cultural practices of Indigenous peoples around the world. These practices have existed long before they were formalized as a Western therapeutic modality. We must honor and respect the communities who founded these practices, which includes recognizing the historical and ongoing impacts of colonization. These practices hold profound wisdom of the human experience, and we affirm that the arts are not owned by any one culture or profession, but are a shared human birthright, which has been nurtured and sustained by Indigenous peoples across generations.
Rejuvenation of the body & mind thru movement, community, & mindfulness
Take a breath. Take a step. Come walk with us.
Walking for Wellness is a mindfulness-centered group that invites participants to slow down, connect with the present moment, and experience restoration through movement in nature. With guided mindfulness practices, walking, and reflective conversation, this group offers a simple yet powerful way to care for your body, mind, and spirit.
Walking for Wellness meets at varying times and locations around Columbus, OH. Each group is about one hour in length. Pre-registration is required by clicking the “sign up” button below.
$30 per person, per group
Upcoming Groups:
Saturday, September 27th @10:30am, Blendon Woods
Walking for Wellness